Jeremy Alber v30c/5:26r...3 row
827m
Meters
3:07.3
Time
1:53.2
Pace
60
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 869m |
| Overall Time | 12:28.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 115 |
December 16, 2019 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 827m | 1:53.2 | 241 | 1129 | 29 | |
| 1:31.8 | 410m | 1:51.9 | 249 | 1158 | 29 | |
| r: 5:26 | 22m | |||||
| 1:04.1 | 279m | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:55 | 20m | |||||
| 0:31.4 | 138m | 1:53.7 | 238 | 1118 | 29 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.