Jeremy Alber v300m/3:23r...4 row
1,200m
Meters
4:22.8
Time
1:49.5
Pace
86
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 1,238m |
| Overall Time | 24:33.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 115 |
December 18, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.8 | 1,200m | 1:49.5 | 267 | 1217 | 28 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 29 | |
| r: 3:23 | 10m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 28 | |
| r: 3:05 | 8m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 27 | |
| r: 3:43 | 9m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | |
| r: 10:00 | 11m | |||||
| r38m |
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Workout Graph
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