Jeremy Alber 10x100m/0:30r row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
71
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,698m |
| Overall Time | 8:29.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 129 |
December 18, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r698m |
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Workout Graph
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