Jeremy Alber 2x50c/1:30r row
1,331m
Meters
4:51.0
Time
1:49.3
Pace
100
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 7:51.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 119 |
December 18, 2019 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.0 | 1,331m | 1:49.3 | 268 | 1222 | 28 | |
| 2:20.7 | 653m | 1:47.7 | 280 | 1263 | 30 | |
| 2:30.4 | 678m | 1:50.9 | 257 | 1182 | 28 | |
| r253m |
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Workout Graph
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