Jeremy Alber 3x500m/1:00r row
1,500m
Meters
5:27.7
Time
1:49.2
Pace
110
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 8:27.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 115 |
December 23, 2019 05:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r325m |
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Workout Graph
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