Jeremy Alber v100m/0:36r...12 row
1,200m
Meters
4:26.8
Time
1:51.1
Pace
83
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 31:25.0 |
| Overall Distance | 1,394m |
| Overall Time | 35:51.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 165 |
December 24, 2019 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,200m | 1:51.1 | 255 | 1176 | 29 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:36 | 11m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r: 0:47 | 13m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 13m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:15 | 17m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:41 | 16m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:45 | 16m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:58 | 15m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 3:28 | 22m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 4:11 | 15m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 5:07 | 18m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | |
| r: 7:05 | 22m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:32 | 16m | |||||
| r194m |
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Workout Graph
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