Jeremy Alber v20c/1:47r...5 row
1,427m
Meters
5:32.0
Time
1:56.3
Pace
100
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 1,514m |
| Overall Time | 22:58.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 133 |
December 30, 2019 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,427m | 1:56.3 | 222 | 1065 | 30 | |
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 29 | |
| r: 1:47 | 22m | |||||
| 1:08.2 | 290m | 1:57.5 | 215 | 1040 | 30 | |
| r: 1:37 | 17m | |||||
| 1:08.8 | 291m | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:03 | 16m | |||||
| 1:06.6 | 286m | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:59 | 20m | |||||
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 30 | |
| r: 10:00 | 12m | |||||
| r87m |
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Workout Graph
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