Jeremy Alber 8x10c/0:30r row
919m
Meters
3:01.1
Time
1:38.5
Pace
80
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 7:01.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 136 |
December 31, 2019 05:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 919m | 1:38.5 | 366 | 1559 | 31 | |
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 32 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 32 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 32 | |
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 31 | |
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | |
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 30 | |
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 32 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 33 | |
| r666m |
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Workout Graph
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