Jeremy Alber v25c/7:08r...3 row
1,118m
Meters
4:29.4
Time
2:00.4
Pace
75
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 1,166m |
| Overall Time | 28:25.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 163 |
January 02, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,118m | 2:00.4 | 200 | 988 | 31 | |
| 1:28.8 | 370m | 2:00.0 | 203 | 997 | 31 | |
| r: 7:08 | 14m | |||||
| 1:26.5 | 365m | 1:58.4 | 210 | 1024 | 31 | |
| r: 6:48 | 18m | |||||
| 1:34.2 | 382m | 2:03.2 | 187 | 942 | 31 | |
| r: 10:00 | 16m | |||||
| r48m |
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Workout Graph
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