Jeremy Alber 10x150m/0:45r row
1,500
Meters
4:53.5
Time
1:37.8
Pace
122
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,778 |
| Overall Time | 12:23.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 163 |
January 02, 2020 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,500 | 1:37.8 | 374 | 1496 | 31 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 32 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 31 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 30 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 31 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1479 | 31 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 31 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 31 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 31 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 31 | |
| 0:29.3 | 150 | 1:37.6 | 376 | 1474 | 31 | |
| r1,278 |
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Workout Graph
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