Jeremy Alber v200m/6:24r...3 row
600m
Meters
2:12.5
Time
1:50.4
Pace
42
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 650m |
| Overall Time | 14:37.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 166 |
January 03, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 30 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r: 6:24 | 18m | |||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| r: 5:42 | 16m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| r: 0:19 | 16m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.