Jeremy Alber v200m/4:50r...3 row
600m
Meters
2:18.5
Time
1:55.4
Pace
40
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 651m |
| Overall Time | 13:23.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 165 |
January 03, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 30 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 4:50 | 18m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 30 | |
| r: 5:12 | 15m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:03 | 18m | |||||
| r51m |
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Workout Graph
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