Jeremy Alber v20c/8:52r...2 row
517m
Meters
1:51.5
Time
1:47.8
Pace
40
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 552m |
| Overall Time | 14:46.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 168 |
January 06, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 517m | 1:47.8 | 279 | 1260 | 30 | |
| 0:56.1 | 260m | 1:47.8 | 279 | 1259 | 31 | |
| r: 8:52 | 19m | |||||
| 0:55.4 | 257m | 1:47.7 | 280 | 1262 | 30 | |
| r: 4:03 | 16m | |||||
| r35m |
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Workout Graph
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