Jeremy Alber v15c/3:39r...3 row
490m
Meters
1:50.0
Time
1:52.2
Pace
36
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 530m |
| Overall Time | 9:08.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 172 |
January 07, 2020 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 490m | 1:52.2 | 247 | 1151 | 30 | |
| 0:46.9 | 207m | 1:53.2 | 241 | 1128 | 31 | |
| r: 3:39 | 22m | |||||
| 0:36.5 | 162m | 1:52.6 | 245 | 1142 | 31 | |
| r: 3:39 | 18m | |||||
| 0:26.6 | 120m | 1:50.8 | 257 | 1184 | 29 | |
| r40m |
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Workout Graph
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