Jeremy Alber v15c/3:00r...3 row
456m
Meters
1:37.6
Time
1:47.0
Pace
36
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 503m |
| Overall Time | 7:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 172 |
January 07, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.6 | 456m | 1:47.0 | 286 | 1282 | 31 | |
| 0:40.5 | 191m | 1:46.0 | 294 | 1310 | 31 | |
| r: 3:00 | 23m | |||||
| 0:32.4 | 152m | 1:46.5 | 289 | 1294 | 31 | |
| r: 3:04 | 24m | |||||
| 0:24.6 | 115m | 1:46.9 | 286 | 1284 | 32 | |
| r47m |
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Workout Graph
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