Jeremy Alber v15c/3:30r...3 row
462m
Meters
1:39.6
Time
1:47.7
Pace
36
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 501m |
| Overall Time | 7:32.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 172 |
January 07, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 462m | 1:47.7 | 279 | 1261 | 29 | |
| 0:42.4 | 195m | 1:48.7 | 272 | 1237 | 30 | |
| r: 3:30 | 19m | |||||
| 0:32.7 | 152m | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:23 | 20m | |||||
| 0:24.5 | 114m | 1:47.4 | 282 | 1270 | 29 | |
| r39m |
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Workout Graph
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