Jeremy Alber v21c/1:45r...5 row
1,421m
Meters
5:17.2
Time
1:51.6
Pace
105
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 1,512m |
| Overall Time | 15:41.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 171 |
January 08, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,421m | 1:51.6 | 252 | 1166 | 30 | |
| 0:55.1 | 263m | 1:44.7 | 304 | 1347 | 30 | |
| r: 1:45 | 21m | |||||
| 1:02.5 | 282m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:55 | 18m | |||||
| 1:06.4 | 292m | 1:53.6 | 238 | 1119 | 31 | |
| r: 2:11 | 17m | |||||
| 1:05.9 | 291m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:08 | 17m | |||||
| 1:07.3 | 294m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:25 | 18m | |||||
| r91m |
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Workout Graph
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