Jeremy Alber v10c/1:16r...3 row
365m
Meters
1:16.0
Time
1:44.1
Pace
30
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 435m |
| Overall Time | 4:12.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 171 |
January 08, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 365m | 1:44.1 | 310 | 1367 | 30 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| r: 1:16 | 24m | |||||
| 0:25.9 | 123m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:18 | 24m | |||||
| 0:25.1 | 121m | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:22 | 22m | |||||
| r70m |
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Workout Graph
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