Jeremy Alber 10x0:20/0:10r row
978m
Meters
3:20.0
Time
1:42.2
Pace
74
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,311m |
| Overall Time | 5:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 129 |
January 13, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 978m | 1:42.2 | 327 | 1426 | 29 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| r333m |
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Workout Graph
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