Jeremy Alber v25c/9:26r...5 row
1,101m
Meters
4:24.7
Time
2:00.2
Pace
75
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 29:48.0 |
| Overall Distance | 1,178m |
| Overall Time | 34:12.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 127 |
January 15, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,101m | 2:00.2 | 201 | 993 | 29 | |
| 1:15.9 | 340m | 1:51.6 | 252 | 1166 | 28 | |
| r: 9:26 | 17m | |||||
| 1:20.1 | 315m | 2:07.1 | 170 | 886 | 30 | |
| r: 8:37 | 21m | |||||
| 0:55.2 | 225m | 2:02.6 | 190 | 952 | 29 | |
| r: 6:51 | 22m | |||||
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 30 | |
| r: 4:54 | 17m | |||||
| 0:18.0 | 74m | 2:01.6 | 195 | 969 | 30 | |
| r77m |
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Workout Graph
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