Jeremy Alber 10x15c/0:30r row
1,853m
Meters
6:24.3
Time
1:43.6
Pace
150
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 11:24.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 131 |
January 15, 2020 05:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 1,853m | 1:43.6 | 314 | 1380 | 27 | |
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 28 | |
| 0:39.0 | 187m | 1:44.2 | 309 | 1362 | 28 | |
| 0:37.7 | 183m | 1:43.0 | 320 | 1402 | 25 | |
| 0:38.6 | 185m | 1:44.3 | 308 | 1360 | 26 | |
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 28 | |
| 0:38.9 | 186m | 1:44.5 | 306 | 1353 | 28 | |
| 0:39.1 | 188m | 1:43.9 | 311 | 1371 | 28 | |
| 0:38.4 | 185m | 1:43.7 | 313 | 1377 | 28 | |
| 0:38.2 | 184m | 1:43.8 | 313 | 1376 | 28 | |
| 0:38.1 | 185m | 1:42.9 | 321 | 1403 | 28 | |
| r840m |
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