Jeremy Alber v18c/1:41r...3 row
794m
Meters
3:10.4
Time
1:59.8
Pace
54
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 854m |
| Overall Time | 6:49.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 207 |
January 17, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 794m | 1:59.8 | 203 | 998 | 29 | |
| 1:02.7 | 263m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:41 | 20m | |||||
| 1:07.2 | 273m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:35 | 20m | |||||
| 1:00.6 | 258m | 1:57.4 | 216 | 1043 | 30 | |
| r: 0:23 | 20m | |||||
| r60m |
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Workout Graph
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