Jeremy Alber v20c/4:28r...5 row
1,368m
Meters
5:09.4
Time
1:53.0
Pace
100
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 1,448m |
| Overall Time | 29:29.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 209 |
January 21, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,368m | 1:53.0 | 242 | 1132 | 28 | |
| 1:03.5 | 278m | 1:54.2 | 235 | 1108 | 29 | |
| r: 4:28 | 17m | |||||
| 1:02.7 | 275m | 1:54.0 | 236 | 1113 | 28 | |
| r: 3:07 | 15m | |||||
| 1:01.8 | 273m | 1:53.1 | 241 | 1130 | 29 | |
| r: 3:21 | 16m | |||||
| 1:01.4 | 272m | 1:52.8 | 243 | 1137 | 28 | |
| r: 3:24 | 17m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 10:00 | 15m | |||||
| r80m |
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Workout Graph
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