Jeremy Alber 10x12c/0:20r row
1,475m
Meters
5:05.9
Time
1:43.6
Pace
120
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,056m |
| Overall Time | 8:25.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 207 |
January 22, 2020 05:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,475m | 1:43.6 | 314 | 1380 | 27 | |
| 0:30.6 | 147m | 1:44.0 | 310 | 1368 | 29 | |
| 0:31.0 | 149m | 1:44.0 | 311 | 1370 | 27 | |
| 0:31.2 | 149m | 1:44.6 | 305 | 1349 | 27 | |
| 0:30.9 | 148m | 1:44.3 | 308 | 1358 | 27 | |
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 28 | |
| 0:30.6 | 147m | 1:44.0 | 310 | 1368 | 27 | |
| 0:30.5 | 147m | 1:43.7 | 313 | 1378 | 28 | |
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 28 | |
| 0:30.3 | 147m | 1:43.0 | 320 | 1400 | 28 | |
| 0:30.1 | 146m | 1:43.0 | 320 | 1399 | 28 | |
| r581m |
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