Jeremy Alber v200m/1:13r...10 row
2,000m
Meters
7:22.4
Time
1:50.6
Pace
140
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 2,160m |
| Overall Time | 21:00.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 204 |
January 23, 2020 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 28 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:13 | 11m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:12 | 17m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:20 | 14m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:18 | 17m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:40 | 20m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:23 | 17m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:27 | 18m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:18 | 11m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:22 | 17m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:25 | 18m | |||||
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.