Jeremy Alber v200m/1:13r...10 row
2,000
Meters
7:22.4
Time
1:50.6
Pace
140
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 2,160 |
| Overall Time | 21:00.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 204 |
January 23, 2020 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1139 | 28 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 | |
| r: 1:13 | 11 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 | |
| r: 1:12 | 17 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | |
| r: 1:20 | 14 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 29 | |
| r: 1:18 | 17 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 28 | |
| r: 1:40 | 20 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 29 | |
| r: 1:23 | 17 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 29 | |
| r: 1:27 | 18 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 29 | |
| r: 1:18 | 11 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| r: 1:22 | 17 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 29 | |
| r: 1:25 | 18 | |||||
| r160 |
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Workout Graph
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