Jeremy Alber v10c/1:26r...3 row
402m
Meters
1:29.1
Time
1:50.8
Pace
30
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 469m |
| Overall Time | 5:46.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 102 |
January 24, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 402m | 1:50.8 | 257 | 1185 | 25 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 26 | |
| r: 1:26 | 23m | |||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 25 | |
| r: 1:21 | 22m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 27 | |
| r: 1:30 | 22m | |||||
| r67m |
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