Jeremy Alber v250m/1:38r...4 row
1,000m
Meters
3:46.1
Time
1:53.0
Pace
69
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 1,058m |
| Overall Time | 9:09.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 102 |
January 24, 2020 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:38 | 13m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| r: 1:40 | 16m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:44 | 16m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 0:21 | 13m | |||||
| r58m |
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Workout Graph
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