Jeremy Alber 10x0:20/0:10r row
966
Meters
3:20.0
Time
1:43.5
Pace
71
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,289 |
| Overall Time | 5:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 99 |
January 27, 2020 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 966 | 1:43.5 | 316 | 1278 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r323 |
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Workout Graph
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