Jeremy Alber 8x150m/0:20r row
1,200m
Meters
4:06.9
Time
1:42.8
Pace
94
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,641m |
| Overall Time | 6:46.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 114 |
January 28, 2020 04:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,200m | 1:42.8 | 321 | 1406 | 26 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 27 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 25 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 25 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 25 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 25 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 27 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 27 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 27 | |
| r441m |
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Workout Graph
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