Jeremy Alber v250m/1:43r...9 row
2,250m
Meters
8:35.8
Time
1:54.6
Pace
151
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 2,396m |
| Overall Time | 30:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 101 |
January 29, 2020 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,250m | 1:54.6 | 232 | 1099 | 27 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:43 | 18m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:15 | 16m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:10 | 17m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:29 | 17m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:44 | 17m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:37 | 13m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:58 | 18m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:19 | 15m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:48 | 15m | |||||
| r146m |
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