Jeremy Alber v100m/1:18r...3 row
300m
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 357m |
| Overall Time | 4:07.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 101 |
January 29, 2020 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:18 | 18m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:21 | 18m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| r: 0:23 | 21m | |||||
| r57m |
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Workout Graph
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