Jeremy Alber 10x20c/0:30r row
2,740m
Meters
10:13.2
Time
1:51.8
Pace
200
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 15:13.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 105 |
January 29, 2020 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,740m | 1:51.8 | 250 | 1159 | 26 | |
| 0:59.0 | 268m | 1:50.0 | 262 | 1203 | 27 | |
| 1:02.1 | 276m | 1:52.5 | 246 | 1146 | 27 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 26 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 26 | |
| 1:00.4 | 272m | 1:51.0 | 256 | 1180 | 26 | |
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 27 | |
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 26 | |
| 1:02.2 | 276m | 1:52.6 | 245 | 1141 | 27 | |
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 27 | |
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 26 | |
| r803m |
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