Jeremy Alber v10c/3:17r...6 row
811m
Meters
3:01.7
Time
1:52.0
Pace
60
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 925m |
| Overall Time | 23:51.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 117 |
January 31, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 811m | 1:52.0 | 249 | 1156 | 28 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | |
| r: 3:17 | 20m | |||||
| 0:31.6 | 138m | 1:54.4 | 233 | 1102 | 28 | |
| r: 2:39 | 18m | |||||
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 27 | |
| r: 2:04 | 20m | |||||
| 0:29.5 | 133m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:52 | 19m | |||||
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:58 | 19m | |||||
| 0:28.8 | 131m | 1:49.9 | 264 | 1206 | 31 | |
| r: 10:00 | 18m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper