Jeremy Alber v15c/2:04r...10 row
2,002m
Meters
7:21.8
Time
1:50.3
Pace
150
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 2,198m |
| Overall Time | 27:39.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 113 |
February 03, 2020 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,002m | 1:50.3 | 261 | 1196 | 28 | |
| 0:46.2 | 205m | 1:52.6 | 245 | 1141 | 29 | |
| r: 2:04 | 18m | |||||
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 29 | |
| r: 2:06 | 20m | |||||
| 0:45.3 | 203m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:38 | 17m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:27 | 20m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 29 | |
| r: 1:46 | 19m | |||||
| 0:42.0 | 194m | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:38 | 18m | |||||
| 0:45.6 | 204m | 1:51.7 | 251 | 1162 | 28 | |
| r: 2:22 | 20m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 29 | |
| r: 2:43 | 18m | |||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 29 | |
| r: 1:53 | 22m | |||||
| 0:42.1 | 195m | 1:47.9 | 278 | 1257 | 29 | |
| r: 0:41 | 24m | |||||
| r196m |
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Workout Graph
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5 damper