Jeremy Alber v15c/2:39r...3 row
603m
Meters
2:13.9
Time
1:51.0
Pace
45
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 659m |
| Overall Time | 7:48.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 112 |
February 04, 2020 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 603m | 1:51.0 | 256 | 1180 | 28 | |
| 0:45.5 | 203m | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:39 | 16m | |||||
| 0:45.7 | 204m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:23 | 20m | |||||
| 0:42.7 | 196m | 1:48.9 | 271 | 1231 | 30 | |
| r: 0:33 | 20m | |||||
| r56m |
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Workout Graph
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5 damper