Jeremy Alber 10x10c/0:20r row
1,238m
Meters
4:16.3
Time
1:43.5
Pace
100
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,793m |
| Overall Time | 7:36.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 119 |
February 04, 2020 05:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,238m | 1:43.5 | 316 | 1386 | 28 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 28 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 28 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 28 | |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 28 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 28 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | |
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | |
| 0:25.6 | 124m | 1:43.2 | 318 | 1395 | 28 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | |
| r555m |
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