Jeremy Alber v500m/1:00r...3 row
850m
Meters
2:56.3
Time
1:43.7
Pace
65
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,093m |
| Overall Time | 4:26.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 115 |
February 05, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 850m | 1:43.7 | 314 | 1379 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 1:00 | 157m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:30 | 86m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r243m |
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Workout Graph
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