Jeremy Alber v10c/2:30r...3 row
359m
Meters
1:13.9
Time
1:42.9
Pace
30
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 422m |
| Overall Time | 5:39.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
| Drag Factor | 116 |
February 05, 2020 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.9 | 359m | 1:42.9 | 321 | 1404 | 29 | |
| 0:25.7 | 123m | 1:44.4 | 307 | 1356 | 30 | |
| r: 2:30 | 22m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| r: 1:23 | 19m | |||||
| 0:23.7 | 117m | 1:41.2 | 337 | 1459 | 30 | |
| r: 0:33 | 22m | |||||
| r63m |
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Workout Graph
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5 damper