Jeremy Alber v15c/3:24r...2 row
394m
Meters
1:26.0
Time
1:49.1
Pace
30
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 430m |
| Overall Time | 5:14.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 117 |
February 06, 2020 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.0 | 394m | 1:49.1 | 269 | 1226 | 31 | |
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 31 | |
| r: 3:24 | 17m | |||||
| 0:41.1 | 192m | 1:47.0 | 285 | 1282 | 31 | |
| r: 0:24 | 19m | |||||
| r36m |
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Workout Graph
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5 damper