Jeremy Alber 1x15c/1:00r row
216m
Meters
0:50.4
Time
1:56.6
Pace
15
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 236m |
| Overall Time | 1:50.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 117 |
February 06, 2020 05:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.4 | 216m | 1:56.6 | 220 | 1058 | 30 | |
| 0:50.4 | 215m | 1:57.2 | 217 | 1048 | 30 | |
| r20m |
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Workout Graph
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5 damper