Jeremy Alber v10c/1:47r...4 row
501m
Meters
1:46.1
Time
1:45.8
Pace
40
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 581m |
| Overall Time | 6:56.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 133 |
February 07, 2020 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.1 | 501m | 1:45.8 | 295 | 1314 | 30 | |
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:47 | 20m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | |
| r: 1:29 | 20m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 29 | |
| r: 1:35 | 22m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | |
| r: 0:19 | 18m | |||||
| r80m |
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Workout Graph
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6 damper