Jeremy Alber v10c/1:18r...4 row
496m
Meters
1:44.6
Time
1:45.4
Pace
40
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 572m |
| Overall Time | 9:40.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 132 |
February 11, 2020 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 496m | 1:45.4 | 299 | 1327 | 29 | |
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 30 | |
| r: 1:18 | 17m | |||||
| 0:25.7 | 122m | 1:45.3 | 300 | 1330 | 30 | |
| r: 1:25 | 18m | |||||
| 0:25.6 | 122m | 1:44.9 | 303 | 1342 | 28 | |
| r: 1:20 | 21m | |||||
| 0:25.4 | 122m | 1:44.0 | 310 | 1367 | 31 | |
| r: 3:53 | 20m | |||||
| r76m |
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Workout Graph
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