Jeremy Alber v15c/1:30r...4 row
751m
Meters
2:38.3
Time
1:45.3
Pace
60
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 838m |
| Overall Time | 8:04.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 132 |
February 11, 2020 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 751m | 1:45.3 | 299 | 1328 | 28 | |
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:30 | 21m | |||||
| 0:40.2 | 190m | 1:45.7 | 296 | 1317 | 28 | |
| r: 1:52 | 21m | |||||
| 0:37.7 | 182m | 1:43.5 | 315 | 1384 | 29 | |
| r: 1:39 | 22m | |||||
| 0:36.5 | 179m | 1:41.9 | 330 | 1436 | 30 | |
| r: 0:25 | 23m | |||||
| r87m |
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Workout Graph
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6 damper