Jeremy Alber 8x175m/0:30r row
1,400
Meters
4:42.1
Time
1:40.7
Pace
112
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 8:42.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 134 |
February 11, 2020 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,400 | 1:40.7 | 342 | 1429 | 28 | |
| 0:35.4 | 175 | 1:41.1 | 338 | 1423 | 29 | |
| 0:35.7 | 175 | 1:42.0 | 330 | 1411 | 27 | |
| 0:35.3 | 175 | 1:40.8 | 341 | 1427 | 27 | |
| 0:35.2 | 175 | 1:40.5 | 344 | 1431 | 27 | |
| 0:35.0 | 175 | 1:40.0 | 350 | 1440 | 27 | |
| 0:34.9 | 175 | 1:39.7 | 353 | 1444 | 29 | |
| 0:35.1 | 175 | 1:40.2 | 347 | 1435 | 29 | |
| 0:35.6 | 175 | 1:41.7 | 333 | 1415 | 30 | |
| r675 |
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Workout Graph
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6 damper