Jeremy Alber 8x175m/0:30r row
1,400m
Meters
4:42.1
Time
1:40.7
Pace
112
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 8:42.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 134 |
February 11, 2020 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,400m | 1:40.7 | 342 | 1477 | 28 | |
| 0:35.4 | 175m | 1:41.1 | 338 | 1464 | 29 | |
| 0:35.7 | 175m | 1:42.0 | 330 | 1435 | 27 | |
| 0:35.3 | 175m | 1:40.8 | 341 | 1474 | 27 | |
| 0:35.2 | 175m | 1:40.5 | 344 | 1484 | 27 | |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 27 | |
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 29 | |
| 0:35.1 | 175m | 1:40.2 | 347 | 1494 | 29 | |
| 0:35.6 | 175m | 1:41.7 | 333 | 1444 | 30 | |
| r675m |
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Workout Graph
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6 damper