Jeremy Alber 4x250m/0:30r row
1,000m
Meters
3:21.0
Time
1:40.5
Pace
80
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,331m |
| Overall Time | 5:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 135 |
February 12, 2020 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper