Jeremy Alber v20c/7:38r...5 row
1,387m
Meters
5:14.3
Time
1:53.3
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 1,485m |
| Overall Time | 35:44.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 133 |
February 13, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.3 | 1,387m | 1:53.3 | 241 | 1128 | 29 | |
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 31 | |
| r: 7:38 | 18m | |||||
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 30 | |
| r: 7:33 | 19m | |||||
| 1:02.5 | 276m | 1:53.2 | 241 | 1129 | 28 | |
| r: 7:33 | 20m | |||||
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 30 | |
| r: 7:23 | 23m | |||||
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 30 | |
| r: 0:23 | 18m | |||||
| r98m |
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Workout Graph
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