Jeremy Alber 8x0:40/0:20r row
1,419m
Meters
5:20.0
Time
1:52.7
Pace
98
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,945m |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 132 |
February 13, 2020 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,419m | 1:52.7 | 244 | 1140 | 30 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| r526m |
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Workout Graph
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