Jeremy Alber v30c/4:48r...3 row
1,259m
Meters
4:48.2
Time
1:54.4
Pace
90
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,321m |
| Overall Time | 15:51.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 150 |
February 14, 2020 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,259m | 1:54.4 | 233 | 1103 | 28 | |
| 1:38.6 | 427m | 1:55.4 | 227 | 1082 | 30 | |
| r: 4:48 | 20m | |||||
| 1:33.6 | 414m | 1:53.0 | 242 | 1133 | 27 | |
| r: 5:31 | 21m | |||||
| 1:36.1 | 419m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:44 | 21m | |||||
| r62m |
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Workout Graph
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7 damper