Jeremy Alber v500m/1:30r...5 row
1,500m
Meters
5:10.0
Time
1:43.3
Pace
117
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,136m |
| Overall Time | 8:55.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 145 |
February 19, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 29 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 1:30 | 248m | |||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:00 | 171m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:45 | 126m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 0:30 | 91m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r636m |
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