Jeremy Alber 10x150m/0:30r row
1,500m
Meters
4:54.2
Time
1:38.0
Pace
121
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 9:54.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 164 |
February 24, 2020 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,500m | 1:38.0 | 371 | 1577 | 29 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 29 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 28 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 30 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 29 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 31 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| 0:29.6 | 150m | 1:38.6 | 364 | 1554 | 30 | |
| r879m |
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